John Stout 5000m row
5,000
Meters
17:40.9
Time
1:46.0
Pace
383
Calories
183
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 135 |
December 18, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 5,000 | 1:46.0 | 293 | 1308 | 26 | 183 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 25 | 175 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 26 | 181 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1277 | 26 | 186 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1273 | 26 | 183 |
| 3:25.1 | 5,000 | 1:42.5 | 325 | 1416 | 28 | 193 |
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Workout Graph
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