John Stout v30:00/r...1 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,253 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 135 |
December 19, 2025 19:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 20 | 139 |
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | slow in Yacht Club Loop, Boston - slow