John Stout v30:00/r...2 row
8,017
Meters
33:37.5
Time
2:05.8
Pace
506
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,017 |
| Overall Time | 33:37.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 136 |
December 19, 2025 20:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.5 | 8,017 | 2:05.8 | 176 | 904 | 20 | 146 |
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 | 147 |
| 3:37.5 | 859 | 2:06.6 | 172 | 893 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | hour in Muddy River Loop, Boston - hour