John Stout v5000m/r...4 row
15,008
Meters
1:02:32.9
Time
2:05.0
Pace
954
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,008 |
| Overall Time | 1:02:32.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 135 |
December 20, 2025 18:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.9 | 15,008 | 2:05.0 | 179 | 916 | 20 | 139 |
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 20 | 144 |
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 20 | 154 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 19 | 146 |
| 16:43.4 | 4,008 | 2:05.1 | 178 | 914 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Grand Tour, Henley - 2 10