John Stout v5000m/r...5 row
21,000
Meters
1:26:46.8
Time
2:03.9
Pace
1346
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,000 |
| Overall Time | 1:26:46.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1732 |
| Drag Factor | 135 |
December 23, 2025 20:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:46.8 | 21,000 | 2:03.9 | 184 | 932 | 20 | 150 |
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 20 | 146 |
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 20 | 155 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 | 153 |
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 20 | 159 |
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 20 | 165 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10