John Stout v30:00/r...2 row
7,520
Meters
30:37.5
Time
2:02.1
Pace
490
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,520 |
| Overall Time | 30:37.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 134 |
December 24, 2025 14:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,520 | 2:02.1 | 192 | 960 | 20 | 142 |
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 20 | 152 |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 18 | 152 |
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Workout Graph
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Rowed on EXR: EXR | slow in Boston Loop, Boston - slow