John Stout v8000m/r...3 row
16,210
Meters
1:06:02.5
Time
2:02.2
Pace
1055
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,210 |
| Overall Time | 1:06:02.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 134 |
December 28, 2025 19:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.5 | 16,210 | 2:02.2 | 192 | 959 | 20 | 151 |
| 32:23.0 | 8,000 | 2:01.4 | 195 | 972 | 20 | 155 |
| 32:29.0 | 8,000 | 2:01.8 | 194 | 966 | 20 | 163 |
| 1:10.5 | 210 | 2:47.8 | 74 | 554 | 14 | 138 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Charles River, Boston - 16k