John Stout v5000m/r...2 row
8,533
Meters
35:04.0
Time
2:03.2
Pace
550
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,533 |
| Overall Time | 35:04.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 135 |
December 29, 2025 20:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.0 | 8,533 | 2:03.2 | 187 | 942 | 20 | 147 |
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 20 | 156 |
| 14:33.5 | 3,533 | 2:03.6 | 185 | 937 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10