John Stout 21000m row
21,000
Meters
1:30:01.0
Time
2:08.5
Pace
1332
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1682 |
| Drag Factor | 134 |
December 30, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:01.0 | 21,000 | 2:08.5 | 165 | 866 | 1332 | 18 | 146 |
| 17:54.1 | 4,200 | 2:07.8 | 167 | 876 | 267 | 19 | 137 |
| 17:26.9 | 8,400 | 2:04.6 | 181 | 922 | 268 | 19 | 147 |
| 18:23.2 | 12,600 | 2:11.3 | 155 | 831 | 267 | 18 | 146 |
| 18:40.7 | 16,800 | 2:13.4 | 147 | 807 | 265 | 18 | 143 |
| 17:36.2 | 21,000 | 2:05.7 | 176 | 905 | 265 | 19 | 157 |
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Workout Graph
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