John Stout v4011m/r...1 row
4,011
Meters
16:08.5
Time
2:00.7
Pace
264
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,011 |
| Overall Time | 16:08.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 134 |
January 01, 2026 18:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,011 | 2:00.7 | 199 | 984 | 20 | 143 |
| 16:08.5 | 4,011 | 2:00.7 | 199 | 984 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k