John Stout v5000m/r...4 row
15,025
Meters
1:01:51.4
Time
2:03.5
Pace
993
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,025 |
| Overall Time | 1:01:51.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 134 |
January 05, 2026 20:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.4 | 15,025 | 2:03.5 | 186 | 939 | 20 | 150 |
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 20 | 150 |
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 20 | 164 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 20 | 164 |
| 16:49.5 | 4,025 | 2:05.4 | 177 | 910 | 19 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10