John Stout v3:00/r...16 row
8,837
Meters
36:00.0
Time
2:02.2
Pace
570
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,837 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 135 |
January 07, 2026 20:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,837 | 2:02.2 | 192 | 959 | 23 | 155 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 162 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 18 | 132 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 170 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 17 | 137 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 175 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 16 | 137 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 179 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 14 | 125 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 179 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 14 | 122 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 181 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 15 | 129 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 181 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 15 | 134 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 148 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 19 | 144 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row in Yacht Club Loop, Boston - The Relentless Row