John Stout v5000m/r...2 row
7,516
Meters
30:51.5
Time
2:03.1
Pace
485
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,516 |
| Overall Time | 30:51.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 136 |
January 10, 2026 19:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,516 | 2:03.1 | 187 | 944 | 20 | 131 |
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 20 | 143 |
| 10:22.5 | 2,516 | 2:03.7 | 185 | 936 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10