John Stout v5000m/r...5 row
21,000
Meters
1:27:29.2
Time
2:04.9
Pace
1368
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,000 |
| Overall Time | 1:27:29.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1736 |
| Drag Factor | 134 |
January 12, 2026 21:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:29.2 | 21,000 | 2:04.9 | 179 | 917 | 20 | 155 |
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 20 | 153 |
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 20 | 155 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 19 | 157 |
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 20 | 168 |
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 20 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10