John Stout v5000m/r...2 row
7,520
Meters
31:07.5
Time
2:04.1
Pace
494
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,520 |
| Overall Time | 31:07.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 134 |
January 14, 2026 20:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,520 | 2:04.1 | 183 | 929 | 20 | 142 |
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 20 | 150 |
| 10:31.5 | 2,520 | 2:05.2 | 178 | 912 | 19 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10