John Stout 4:01 row
1,048
Meters
4:01.3
Time
1:55.1
Pace
73
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 136 |
January 15, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.3 | 1,048 | 1:55.1 | 229 | 1089 | 73 | 18 | 156 |
| 4:01.3 | 1,048 | 1:55.1 | 229 | 1089 | 73 | 18 | 156 |
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Workout Graph
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