John Stout 17:02 row
4,429
Meters
17:02.0
Time
1:55.3
Pace
307
Calories
176
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 136 |
January 15, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.0 | 4,429 | 1:55.3 | 228 | 1084 | 307 | 19 | 176 |
| 17:02.0 | 4,429 | 1:55.3 | 228 | 1084 | 307 | 19 | 176 |
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Workout Graph
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