John Stout 1x18:00/2:00r row
4,572
Meters
18:00.0
Time
1:58.1
Pace
309
Calories
174
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 136 |
January 15, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,572 | 1:58.1 | 212 | 1031 | 19 | 174 |
| 18:00.0 | 4,571 | 1:58.1 | 212 | 1030 | 19 | 174 |
| r46 |
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Workout Graph
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