John Stout 20:54 row
5,023
Meters
20:54.6
Time
2:04.8
Pace
331
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 135 |
January 17, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,023 | 2:04.8 | 180 | 918 | 331 | 16 | 138 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 17 | 137 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 17 | 138 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 17 | 140 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 17 | 140 |
| 20:54.6 | 202 | 2:15.1 | 142 | 787 | 13 | 15 | 139 |
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Workout Graph
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