John Stout 31:19 row
7,530
Meters
31:19.6
Time
2:04.8
Pace
495
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 18, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.6 | 7,530 | 2:04.8 | 180 | 919 | 495 | 17 | 143 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 79 | 17 | 133 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 17 | 138 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 17 | 141 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 17 | 145 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 17 | 151 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 18 | 151 |
| 31:19.6 | 303 | 2:11.3 | 154 | 831 | 20 | 16 | 148 |
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Workout Graph
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