John Stout v5000m/r...4 row
13,020
Meters
53:46.4
Time
2:03.9
Pace
858
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,020 |
| Overall Time | 53:46.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 134 |
January 20, 2026 20:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.4 | 13,020 | 2:03.9 | 184 | 933 | 20 | 148 |
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 20 | 149 |
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 20 | 160 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 18 | 160 |
| 8:22.0 | 2,020 | 2:04.2 | 182 | 927 | 20 | 170 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10