John Stout 2x20:00/4:00r row
10,641
Meters
40:00.0
Time
1:52.7
Pace
759
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 136 |
January 22, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,641 | 1:52.7 | 244 | 1139 | 22 | |
| 20:00.0 | 5,337 | 1:52.4 | 246 | 1147 | 22 | |
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 22 | |
| r366 |
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Workout Graph
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