John Stout 16:48 row
4,025
Meters
16:48.5
Time
2:05.2
Pace
265
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 134 |
January 24, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.5 | 4,025 | 2:05.2 | 178 | 912 | 265 | 17 | 137 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 80 | 17 | 134 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 17 | 138 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 79 | 17 | 140 |
| 16:48.5 | 417 | 2:10.0 | 159 | 847 | 27 | 17 | 139 |
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Workout Graph
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