John Stout 30:58 row
7,536
Meters
30:58.4
Time
2:03.3
Pace
500
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 134 |
January 26, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.4 | 7,536 | 2:03.3 | 187 | 942 | 500 | 17 | 145 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 18 | 136 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 18 | 140 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 82 | 18 | 141 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 82 | 18 | 148 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 18 | 149 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 18 | 150 |
| 30:58.4 | 219 | 2:13.3 | 148 | 808 | 14 | 15 | 154 |
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Workout Graph
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