John Stout 20:37 row
5,019
Meters
20:37.5
Time
2:03.2
Pace
332
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 133 |
January 26, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,019 | 2:03.2 | 187 | 942 | 332 | 18 | 149 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 18 | 140 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 19 | 149 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 18 | 152 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 18 | 152 |
| 20:37.5 | 149 | 2:05.8 | 176 | 904 | 10 | 16 | 153 |