John Stout v5000m/r...2 row
5,037
Meters
20:29.0
Time
2:01.9
Pace
338
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,037 |
| Overall Time | 20:29.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 134 |
January 31, 2026 19:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,037 | 2:01.9 | 193 | 963 | 20 | 147 |
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 20 | 154 |
| 0:13.0 | 37 | 2:55.6 | 65 | 522 | 9 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k