John Stout v650m/r...1 row
650
Meters
2:44.5
Time
2:06.5
Pace
42
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 650 |
| Overall Time | 2:44.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 131 |
February 02, 2026 20:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 650 | 2:06.5 | 173 | 894 | 19 | 126 |
| 2:44.5 | 650 | 2:06.5 | 173 | 894 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10