John Stout v5000m/r...2 row
5,027
Meters
20:54.4
Time
2:04.7
Pace
328
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,027 |
| Overall Time | 20:54.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 133 |
February 02, 2026 20:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,027 | 2:04.7 | 180 | 920 | 20 | 138 |
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 20 | 148 |
| 0:10.9 | 27 | 3:21.8 | 43 | 446 | 5 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 2 10 in Charles River, Boston - 2 10