John Stout 16:41 row
4,030
Meters
16:41.4
Time
2:04.2
Pace
267
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 133 |
February 04, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.4 | 4,030 | 2:04.2 | 182 | 928 | 267 | 18 | 136 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 19 | 133 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 19 | 138 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 79 | 18 | 137 |
| 16:41.4 | 388 | 2:10.6 | 157 | 839 | 25 | 17 | 137 |
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Workout Graph
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