John Stout v1017m/r...1 row
1,017
Meters
4:14.0
Time
2:04.8
Pace
66
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,017 |
| Overall Time | 4:14.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 132 |
February 09, 2026 20:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,017 | 2:04.8 | 180 | 918 | 20 | 126 |
| 4:14.0 | 1,017 | 2:04.8 | 180 | 918 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k