John Stout 34:02 row
8,126
Meters
34:02.0
Time
2:05.6
Pace
530
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 129 |
March 25, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.0 | 8,126 | 2:05.6 | 176 | 934 | 530 | 18 | 160 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 18 | 142 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 18 | 156 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 18 | 162 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 18 | 167 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 19 | 170 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 20 | 174 |
| 34:02.0 | 881 | 2:17.3 | 135 | 818 | 55 | 17 | 151 |
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Workout Graph
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