John Stout 10:03 row
2,523
Meters
10:03.9
Time
1:59.6
Pace
167
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 128 |
April 05, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,523 | 1:59.6 | 204 | 1002 | 167 | 19 | 154 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 18 | 141 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 | 161 |
| 10:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 | 162 |
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