John Stout 43:54 row
10,326
Meters
43:54.4
Time
2:07.5
Pace
662
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 124 |
April 14, 2026 20:59:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.4 | 10,326 | 2:07.5 | 169 | 904 | 662 | 18 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 | 140 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 18 | 146 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 18 | 147 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 17 | 153 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 | 149 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 18 | 157 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 18 | 158 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 | 159 |
| 43:54.4 | 838 | 2:19.8 | 128 | 783 | 51 | 16 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston