John Stout 7:00 row
1,627
Meters
7:00.0
Time
2:09.0
Pace
103
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 122 |
April 15, 2026 20:05:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,627 | 2:09.0 | 163 | 882 | 103 | 17 | 120 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 17 | 129 |
| 7:00.0 | 462 | 2:09.8 | 160 | 900 | 30 | 16 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston