John Stout 43:06 row
10,311
Meters
43:06.9
Time
2:05.4
Pace
674
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 129 |
April 17, 2026 18:55:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.9 | 10,311 | 2:05.4 | 177 | 937 | 674 | 18 | 148 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 18 | 136 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 18 | 137 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 18 | 146 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 18 | 148 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 18 | 153 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 18 | 156 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 18 | 158 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 18 | 167 |
| 43:06.9 | 689 | 2:15.6 | 140 | 866 | 45 | 17 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston