John Stout 7:10 row
1,611
Meters
7:10.0
Time
2:13.4
Pace
101
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 120 |
April 18, 2026 18:49:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.0 | 1,611 | 2:13.4 | 147 | 845 | 101 | 17 | 119 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 17 | 125 |
| 7:10.0 | 501 | 2:09.7 | 160 | 913 | 33 | 16 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston