John Stout 21:02 row
5,034
Meters
21:02.5
Time
2:05.3
Pace
328
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 19, 2026 19:08:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,034 | 2:05.3 | 178 | 935 | 328 | 17 | 139 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 18 | 137 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 17 | 140 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 17 | 147 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 17 | 150 |
| 21:02.5 | 235 | 2:12.9 | 149 | 864 | 15 | 15 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston