John Stout 43:30 row
10,435
Meters
43:30.4
Time
2:05.0
Pace
687
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 129 |
April 20, 2026 20:51:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.4 | 10,435 | 2:05.0 | 179 | 947 | 687 | 18 | 153 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 18 | 140 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 17 | 144 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 18 | 153 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 18 | 152 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 18 | 159 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 18 | 162 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 18 | 163 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 17 | 173 |
| 43:30.4 | 754 | 2:19.5 | 129 | 855 | 50 | 17 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston