John Stout v5000m/r...3 row
10,236
Meters
41:49.9
Time
2:02.6
Pace
683
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,236 |
| Overall Time | 41:49.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 129 |
April 21, 2026 20:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.9 | 10,236 | 2:02.6 | 190 | 979 | 20 | 151 |
| 20:17.5 | 5,000 | 2:01.7 | 194 | 984 | 20 | 152 |
| 20:07.5 | 5,000 | 2:00.7 | 199 | 1007 | 20 | 172 |
| 1:24.9 | 236 | 2:59.8 | 60 | 508 | 13 | 144 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k