John Stout 56:13 row
13,035
Meters
56:13.5
Time
2:09.4
Pace
827
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 973 |
| Drag Factor | 126 |
April 25, 2026 19:44:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:13.5 | 13,035 | 2:09.4 | 162 | 882 | 827 | 17 | 135 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 18 | 128 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 | 130 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 18 | 134 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 18 | 137 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 17 | 139 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 17 | 140 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 840 | 70 | 16 | 141 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 17 | 140 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 17 | 134 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 900 | 75 | 17 | 140 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 17 | 144 |
| 56:13.5 | 255 | 2:24.1 | 117 | 783 | 16 | 15 | 134 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston