John Stout 13:20 row
3,100
Meters
13:20.3
Time
2:09.0
Pace
197
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 124 |
April 26, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,100 | 2:09.0 | 163 | 886 | 197 | 17 | 137 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 | 133 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 18 | 138 |
| 13:20.3 | 767 | 2:10.5 | 157 | 880 | 49 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.