John Stout 7:00 row
1,629
Meters
7:00.5
Time
2:09.0
Pace
104
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 123 |
April 28, 2026 20:25:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,629 | 2:09.0 | 163 | 890 | 104 | 17 | 119 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 17 | 125 |
| 7:00.5 | 463 | 2:10.1 | 159 | 896 | 30 | 16 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston