John Stout 4:23 row
1,023
Meters
4:23.0
Time
2:08.5
Pace
65
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 123 |
April 30, 2026 20:17:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,023 | 2:08.5 | 165 | 889 | 65 | 17 | 127 |
| 4:23.0 | 1,023 | 2:08.5 | 165 | 889 | 65 | 17 | 129 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston