John Stout v4019m/r...1 row
4,019
Meters
16:42.0
Time
2:04.6
Pace
261
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,019 |
| Overall Time | 16:42.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 126 |
May 01, 2026 18:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 4,019 | 2:04.6 | 181 | 937 | 20 | 128 |
| 16:42.0 | 4,019 | 2:04.6 | 181 | 937 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Muddy River Loop, Boston - 16k