John Stout 16:45 row
4,028
Meters
16:45.7
Time
2:04.8
Pace
263
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 126 |
May 01, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.7 | 4,028 | 2:04.8 | 180 | 941 | 263 | 19 | 133 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 20 | 130 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 19 | 133 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 19 | 134 |
| 16:45.7 | 405 | 2:10.4 | 158 | 885 | 26 | 17 | 135 |
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Workout Graph
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