John Stout v8000m/r...3 row
16,402
Meters
1:08:41.9
Time
2:05.6
Pace
1070
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,402 |
| Overall Time | 1:08:41.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 127 |
May 02, 2026 19:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.9 | 16,402 | 2:05.6 | 176 | 934 | 20 | 146 |
| 33:15.0 | 8,000 | 2:04.6 | 181 | 938 | 20 | 150 |
| 32:53.0 | 8,000 | 2:03.3 | 187 | 965 | 20 | 181 |
| 2:33.9 | 402 | 3:11.4 | 50 | 491 | 13 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Sewer Shortcut, Boston - 16k