John Stout v5000m/r...1 row
5,000
Meters
19:39.5
Time
1:57.9
Pace
346
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:39.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 125 |
May 03, 2026 18:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1056 | 20 | 144 |
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1056 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Below Boston, Boston - My Training