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John Stout v10:00/r...32 row

6,653

Meters

26:29.0

Time

1:59.4

Pace

523

Calories

156

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance6,653
Overall Time31:29.0
Average Watts206
Calories Per Hour1184
Stroke Rate24
Stroke Count647
Drag Factor126

May 05, 2026 20:51:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:29.0 6,653 1:59.4 206 1184 24 156
10:00.0 2,488 2:00.5 200 996 22 157
0:30.0 147 1:42.0 329 1560 24 166
0:15.0 51 2:27.0 110 720 20 170
0:30.0 144 1:44.1 310 1320 24 165
0:15.0 53 2:21.5 124 960 20 172
0:30.0 145 1:43.4 316 1320 26 170
0:15.0 56 2:13.9 146 960 20 172
0:30.0 147 1:42.0 329 1440 26 172
0:15.0 53 2:21.5 124 720 20 176
0:30.0 143 1:44.8 303 1440 26 172
0:15.0 42 2:58.5 61 480 12 172
0:45.0 217 1:43.6 314 3280 69 162
0:15.0 50 2:30.0 104 720 16 166
0:45.0 218 1:43.2 318 1360 27 172
0:15.0 53 2:21.5 124 960 16 174
0:45.0 220 1:42.2 327 1440 25 175
0:15.0 54 2:18.8 131 720 20 176
0:45.0 220 1:42.2 327 1440 27 177
0:15.0 50 2:30.0 104 720 16 178
0:45.0 219 1:42.7 323 1440 27 176
0:15.0 39 3:12.3 49 480 12 176
0:30.0 145 1:43.4 316 4560 98 151
0:15.0 50 2:30.0 104 720 20 161
0:30.0 148 1:41.3 336 1440 26 166
0:15.0 50 2:30.0 104 720 16 170
0:30.0 148 1:41.3 336 1560 26 171
0:15.0 52 2:24.2 117 720 20 171
0:30.0 149 1:40.6 343 1440 26 175
0:15.0 46 2:43.0 81 720 20 175
0:30.0 156 1:36.1 394 1680 28 179
1:00.0 196 2:33.0 98 660 16 161
3:14.0 704 2:17.7 134 797 16 153

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Workout Graph

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