John Stout 6:30 row
1,617
Meters
6:30.4
Time
2:00.7
Pace
111
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 122 |
May 08, 2026 18:36:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.4 | 1,617 | 2:00.7 | 199 | 1023 | 111 | 19 | 129 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 1020 | 85 | 19 | 138 |
| 6:30.4 | 375 | 2:00.5 | 200 | 1035 | 26 | 18 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston