Sign Up

John Stout v0:30/r...26 row

5,305

Meters

21:00.0

Time

1:58.7

Pace

397

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,305
Overall Time21:00.0
Average Watts209
Calories Per Hour1134
Stroke Rate22
Stroke Count456
Drag Factor126

May 08, 2026 19:03:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One in Below Boston, Boston - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,305 1:58.7 209 1134 22 155
0:30.0 161 1:33.1 433 1680 30 131
1:00.0 236 2:07.1 170 900 19 136
0:30.0 157 1:35.5 401 1680 28 151
1:00.0 232 2:09.3 162 900 19 141
0:30.0 159 1:34.3 417 1800 30 156
1:00.0 230 2:10.4 158 840 19 145
0:30.0 157 1:35.5 401 1800 28 157
1:00.0 234 2:08.2 166 900 20 149
0:30.0 158 1:34.9 409 1680 30 159
0:45.0 171 2:11.5 154 880 19 155
0:30.0 157 1:35.5 401 1680 28 162
0:45.0 159 2:21.5 124 800 20 153
0:30.0 157 1:35.5 401 1680 28 164
0:45.0 166 2:15.5 141 880 20 158
0:30.0 157 1:35.5 401 1680 28 165
0:45.0 150 2:30.0 104 720 16 155
0:30.0 159 1:34.3 417 1800 30 166
0:30.0 103 2:25.6 113 720 18 166
0:30.0 158 1:34.9 409 1680 30 169
0:30.0 104 2:24.2 117 840 16 170
0:30.0 158 1:34.9 409 1680 30 173
0:30.0 97 2:34.6 95 720 18 171
0:30.0 156 1:36.1 394 1680 28 172
0:30.0 84 2:58.5 61 600 16 154
1:00.0 329 1:31.1 462 1920 34 181
5:00.0 1,116 2:14.4 144 840 16 143

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.